Arvinderfee is a yoga teacher who teachers yoga & dance in Auckand. Yoga Alliance Registered Training with Purna Yoga, Kundalini yoga trained through the AmritNam Sarovar IKYTA with Karta Singh &trained as a Shakti Dance teacher in Italy with the founder Sara Avtar Olivier.

Maybe you have recognised that you will be happier and healthier if you can relax more. Spend more time in deep relaxation and making it a regular practice with weekly class, is one way to do this.

Kundalini Yoga as taught by Yogi Bhajan, who passed on hundreds of Kriyas & meditations tailored to specific applications is used to reduce stress, work on addictions, increase vitality, and create flexibilty.

Yoga from gentle restorative to dynamic vinyasa. Blocks, belts and bolsters are available to be used to support and modify postures safely. A holistic yoga fromPurna Yoga.

Shakti Dance the yoga of dance. an ideal resource for creative exploration, with choreographic exercises and a free-spirited dance session to release tension and emotional patterns. It expands your body awareness and invigorates all body systems, increasing self-confidence and health.

With a choice of modalities that create relaxation and rejuvenation. Arvinderfee offers the opportunity to discover techniques that appeal and resonate with you and fit your lifestyle, offering a space to explore relaxation and heal.

• Reflexology
• Indian Head Massage
• Psych-K

The key aspect of all of the above is to bring your system back into balance: deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, relaxing muscles and creating positive change.